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Strength. Support. Results. For Life.
Discover movement-focused training, expert coaches, and the Franklin Square fitness community you’ve been searching for.
Book your Discovery SessionExpert Strength Coaching
Train with StrongFirst certified coaches who tailor every session for measurable results and long-term progress.
Personalized, Semi-Private Training
Experience individualized plans in a motivating small group setting—perfect for all goals and fitness levels.
Supportive Fitness Community
Join a Franklin Square community dedicated to your growth, accountability, and lasting change.
Select one of our locations
Every body is unique.
Find something that works for YOU
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Your First Session Is On Us
Book a free 1-on-1 intro with a coach. We will assess your goals, walk you through the gym, and build a plan that fits your life.
Semi-Private Training
Experience individualized coaching in a focused, small-group environment. Ideal for building strength, muscle, and movement with full accountability—Franklin Square’s proven solution for real results.
Learn More About Semi-Private Training
Nutrition
Our nutrition coaching in Franklin Square supports your fitness goals with expert guidance on food, lifestyle, and habit change—pair it with our training programs for results that last.
Learn More About Nutrition
Personal Training
Receive dedicated one-on-one coaching from Elite StrongFirst certified trainers in Franklin Square—perfect for achieving specific goals, advanced accountability, or overcoming plateaus.
Learn More About Personal TrainingEverything you need to crush your fitness goals
Individualized Fitness Programming
Nutrition Program
Class Reservations
Personal Training
Top of the Line Workout Equipment
Members Only App
Questions? We (probably) have the answers!
How do I get started with training at Iron Monkey Strength?
Book a Free Intro Session, call, or text us—meet our coaches, set your goals, and start your personalized fitness journey.
Do you offer special discounts for students or seniors?
Currently, we do not. We appreciate your feedback and may consider future discounts based on demand.
Are you open 24/7?
Iron Monkey Strength has set hours; please check our website or Google for the latest schedule.
Are your membership rates affordable?
We offer competitive pricing and sustainable membership options for all levels.
How do I find Iron Monkey Strength in Franklin Square?
We’re at 677 Franklin Ave, between Southern State Parkway and Hempstead Turnpike—look for parking behind the 99 Cent and Above Store.
What can I expect in my first few training sessions?
Your first sessions focus on foundational exercises, movement assessment, and personalized goal-setting—plus a welcoming introduction to our community.
Is your equipment top-notch for strength training?
Yes! We feature industry-leading equipment from Rogue, Eleiko, Kibuki Strength, and more to ensure the best strength training experience.
Are your personal trainers certified?
Absolutely—all coaches are StrongFirst certified and specialize in effective, personalized fitness plans.
Do you have childcare facilities?
Unfortunately, we do not offer childcare at this time.
Is parking available?
Yes, convenient parking is available at the rear of our building and on side streets nearby.
Still curious? Talk to us!
Secure your spot—transform your fitness now.
At our gym, limits are meant to be broken. Every lift, every sprint, every drop of sweat is proof that you’re stronger than yesterday. Show up with grit, leave with pride — because here, we don’t just train. We transform.
